By Debbie Singh

Debbie Singh

Bereavement Coach

When children grieve, we feel the need to protect them, however, they need to experience the feelings and grow from them - we should affirm the fact that they are feeling bad & not feel the need to fix them. Equally, we should speak about our feelings as they mirror our actions, if we Lock ourselves away to 'grieve' they will do the same.

Debbie is the writer and voice of our weekly podcast series, Whispers of the soul available here on

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In this weeks podcast, The UK’s No1 Grief Coach Debbie Singh talks about over thinking and worry. After finding two clots in her legs she was forced to work from home just one day shy of the 12 month sick pay restrictions. Debbie talks about her worries not only about the financial aspects of not being able to be at work but also the worry of the clots in her legs.

Debbie talks about over thinking and catastrophizing. So breath instead of over thinking.

Previous Podcast about Debbies visit to the Hospital

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