By Success4

Tony Robbins – How to Deal With Stress and Depression

Tony Robbins talks about how we can see the person within that we really want to become, and how we can live happy and successful if we choose to make changes where needed.

When we wish to do anything we need to find our “why” – and if we create daily rituals to get us doing the things we love, we will be so more driven to locate and hold onto the end result of success and happiness. We have to be careful as it is very easy to turn these rituals against us and depression and anxiety can become become habit. If we re train our minds to a positive setting we can accomplish anything we wish too.

To aid this we must strengthen our mind, but also out body. It goes hand in hand. After doing this for a while we will find an energy within to push harder and faster, and find your potential rather than thinking there is no point to trying. The more we do, the easier it will become – and it will be harder to fall backwards into depression as you will be able to tackle it easier.

Do what you do for others, not just yourself. Find something bigger than yourself to strive for. Help somebody worse than yourself whenever you can. This will not only help others, but also make you feel fulfilled, positive and happier than you could have ever been before. Life is too short not to do all you can for your passion and happiness.

Video by Other Live
YOUTUBE

Did you enjoy this article?

Share on:

BACK TO BLOG

Cara Delevingne’s Powerful Life Advice on Overcoming Depression and Anxiety

The Actress and Model Cara Delevingne shows us that depression can be battled well and with the support of others you can accept yourself for what you are and be happy in life. You must take time to solve your problems. Many of us in this modern lifestyle and given a quick fix to try […]

MOTIVATION – FIGHT DEPRESSION

Several speakers give us the will and determination to keep going when all may seem lost, and show us that depression is only a passing moment in the long outlook of your future. We will always fall at some point in our lives. Sometimes it is just a stumble, sometimes it’s to the point that […]

MY TOP 5 DAILY HABITS for Beating Depression, Anxiety, & Depersonalization

Noah Thomas takes us through his 5 daily habits to beat depression and help you benefit in your daily lives. 1. Pray in the morning when you get out of bed. Not just for those that are religious, but for everyone to just take a moment and reflect to feel less alone. 2. Exercise everyday. […]

BENEFITS OF FITNESS & EXERCISE ON MINDSET

What is mindset? Before we go into the benefits of fitness and exercise on mindset lets first look at what mindset is. Simply put mindset is a way of thinking, a set of attitudes held by you. It is what you think and believe that shapes your habits through thought and action. It is these […]

LIVING WITH & OVERCOMING ANXIETY

Living with anxiety can be crippling. Many people understand this. Many people don’t. It generally stems from your mind’s desire to protect you, however unhelpful this protection seems to be. A learned behaviour from childhood due to an incorrectly processed event; a traumatic experience in your life; a sudden, paralysing fear that you can’t get […]

This Is Not The End – Inspiring Speech On Depression & Mental Health

A short motivational speech showing us that no matter how depressed or anxious you are that there is always hope after the tough times have passed. All of the hard moments in our lives come to an end, and we must endure them as once they are gone you will find the happiness waiting for […]

Overcome Depression & Anxiety – Motivational Video

A video stating that we need to think on our goals and do so at own pace with our own rules to make sure we progress happy in our lives. When we constantly compare ourselves to others we will never be satisfied, and also that we constantly strive to be “better” when we should be […]

Whispers of the soul – Anxiety & Depression

Success4 are proud to release this brand new podcast from our Bereavement coach Debbie Singh, in which Debbie talks to you from the heart about the tragic loss of her son. Debbie guides you through her subsequent battle with depression and anxiety and how she is helping others today who have gone through the loss […]

The Speech That Will Make You Cry | Wentworth Miller

The actor Wentworth Miller talks about his struggles growing up, how alone he felt and that whatever you are going through there is always someone there to help you in your own hardships. Many people out there will be facing depression or bullying but it does not have to be so. You do not have […]