SET YOUR COMPASS AND START YOUR DAY – BE INSPIRED
The world moves and revolves a million miles an hour, as soon as you wake the thoughts pour into your head of way needs to be done that day, you problem solve from the moment you open your eyes.
Over the years of self development practices the one thing that is constant is taking the time to slow down, set your compass and head in the direction with a steady breath. So it is important to take a little time each morning to set yourself right, to head into your day the way you want to. Meditation can help, but you don’t need to sit on a mat in your living room humming to some vibe music, you can start by becoming aware of the sounds around you in the room. or on the bus. Breath in and become aware. That is pretty much it.
This video below will give you a good kickstarter each morning. Set your compass and start your day the easy way.