How To NEVER Be Worried Again – Alan Watts
In this short video Alan Watts talks about how worry can become a vicious cycle from where you cannot escape unless you manage to break the habit. When you have worries, and then people ask you not to it just compounds it.
This is the same with over thinking, and you never let your mind rest always having to keep it occupied. Sometimes you just need to stop, and learn to leave your mind alone in order to reset and make sure that the worry does not control you.
Video by Absolute Motivation