HOW TO DEAL WITH SOCIAL ANXIETY – ALPHA M
Having a level of anxiety is totally normal. When you are pushing your boundaries and trying out new things then of course you are going to feel a level of anxiety. Social Anxiety is a much more intense feeling, it prevents your from doing things, meeting new people and even to the level of rarely or never leaving the house.
I myself suffer from OCD and Pure OCD, which can be triggered by social anxiety so that it can take me up to 30 minutes just to get out of the house after checking everything that could possibly cause a fire. Once out of the house I have had levels of Social Anxiety but I have to say that Social Anxiety is far worse than I have had to deal with. I recently worked with a former pop star from a popular boyband from the 90’s, It is clear that this person now finds it extremely hard to leave the house on a regular basis. I can see that this person would like to leave the house more but the effect of negative publicity in the press has caused him great levels of social anxiety.
In this video Alhpa Ma speaks about social anxiety and gives his 5tips on how to gain control over your anxiety and move on from the prison it has built around you.
Getting Social Anxiety Under Control
1.Challenge your own negative thoughts.
2.Learn to control your breathing.
3.Face your fear.
4.Seek professional help such as a therapist.
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