HOW TO COPE WITH ANXIETY & REPROGRAM YOUR MIND – GOSIA SCARROTT
How to overcome anxiety. How to cope with anxiety. Manage your emotions.Anxiety Tips. Ways To overcome anxiety.
Do you ever get anxious before that important job interview, business meeting or a first day at work?
A few days before that situation you wake up feeling anxious, tense, feeling discomfort and that “weird” feeling in your body.
You know you are scared and that you worry but you don’t know how to shift that feeling.
You try to rationalise, visualize the positive outcome and repeat positive outcome affirmation..and it annoys you because it doesn’t work.
Those uncomfortable feelings come up in us very effortlessly, we do not plan for them, right? We do not think “oh, I want to doubt myself, I want to worry and then feel anxious”.
Because of that “unplanned” nature of our feelings, the best way to “cure” those emotions is not by logic but by playing with your subconscious that has created them in a first place.
How do we do that?
Watch the above Video to find out.
3 Steps To Instantly Overcome Anxious Feelings before your important event/ interview/ new job
1. Describe the feeling in your minds eye
2. Change the location of the feeling
3. Change the movement of the feeling
Result: from fearful – to – peaceful
The most powerful way to transform your state is by working with feelings not with thoughts because when you shift the feeling – the associated thoughts will disappear with it.
P.S If you would like to receive from me a FREE Guided Breakthrough Session (30 min) then hit REPLY now and we can schedule that session for you.
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