By Success4
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HOW TO BREAK THE BAD HABITS – Nir Eyal

Nir Eyal explains how we train ourselves and punish ourselves in certain aspects of our lives to often reward ourselves in others, but the rewards almost always cause us more negativity in the long run because the reward outweighs the training we have done.

He talks about how you should try to give something up that won’t cause you too much trouble to give up and that you will never go back to. And under this “progressive extremism” you can learn to give up more things and make more rules to make your life better.

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