In this short video Gosia Scarrott tells you how you how to manage your stress in 3 simple steps.
Be aware of the feelings that are running your head and making you stressed, recognise that the thoughts in your head are creating the stressful situation and reframe by remembering how much you are helping the workflow of those around you.
Try it out and see if it helps you in your working environment.
Video by Gosia Scarrott
YOUTUBE
VISIBILITY COACH – GOSIA SCARROTT 5 Tips To Shift your self-worth from the ugly duckling to a confident swan 1. Stop comparison 2. Stop negative self-talk, Mindfulness (+) app 3. Record positive affirmations and listen to it every day, ThinkUP app 4. Gratitude list, list 10 every morning 5. How do I love myself? If […]
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