Gosia Scarrott – How to manage stress at work
In this short video Gosia Scarrott tells you how you how to manage your stress in 3 simple steps.
Be aware of the feelings that are running your head and making you stressed, recognise that the thoughts in your head are creating the stressful situation and reframe by remembering how much you are helping the workflow of those around you.
Try it out and see if it helps you in your working environment.
Video by Gosia Scarrott