Five Steps to Start Meditating (plus guided meditation) | David McCrae (Author Your Life)
Meditation is one of the most powerful, if not the most powerful, habit you can develop.
If I was to recommend making just one change in your life, it would be to start meditating.
There is a whole encyclopaedia of benefits that come from meditating.
In this episode, you will learn how to start your own meditation practice in five simple steps, and also enjoy a guided meditation at the end.
Video by David McCrae: Author your Life