Cara Delevingne’s Powerful Life Advice on Overcoming Depression and Anxiety
The Actress and Model Cara Delevingne shows us that depression can be battled well and with the support of others you can accept yourself for what you are and be happy in life.
You must take time to solve your problems. Many of us in this modern lifestyle and given a quick fix to try and get us back on track, but this will lead to bigger problems down the line. So keep those around you that will look after you and keep your best interests first and formost. The support you will get from friends and family is key in the battle against depression.
And remember, in life saying no is sometimes a good thing – you have to learn to stand up for yourself and what is right for you.
There is always someone you can talk to – communication is the key, and will be the first step to becoming your happy self again.
Video by Motivation Madness