All it takes is 10 mindful minutes | Andy Puddicombe
Andy Puddicombe takes us through the need to look after our minds more and that in taking time to relax we can become more creative and successful.
With all the things that are going on in the day to day routines we have we spend hardly any time in relaxing the mind and becoming very stressed in the process. And through this we lose the moments of the present.
Once this happens we can also lose any happiness we had. To get the most out of life we need to look for a balance between the hectic environments we live in and the relaxing moments of meditation. If we take some time to step back and look at what our minds are doing we can break down the barriers and gain a new perspective on ourselves.
Video by TED