By Gema Ramirez

Gema Ramirez

#1 Best Selling International Author at Love Unboxed

#1 Best Selling International Author at Love Unboxed, empowering and Training Women to Be the Conscious Leaders Our Beloved Planet Need at WOMAN 5.0 and "Coaching Solutions for the Soul" at SWEET BLUE at www.sweetblue.global

More by Gema Ramirez

GEMA RAMIREZ – SHINING A LIGHT GEMA RAMIREZ – ARE YOU READY TO TRUST IN YOU GEMA RAMIREZ – Paradigms & Open Hearts Planning V’s Living In The Flow 3 Keys to becoming a Conscious Leader

ACHIEVING MORE HARMONY AND BALANCE IN LIFE | Gema Ramirez

ACCEPTANCE THAT EVERYTHING THAT HAPPENS, HAPPENS FOR A REASON
Finding balance and harmony will help you gain more peace of mind, tranquility and equilibrium which at the same time will help you perform better in whatever you do.
Harmony and balance are key to your happiness.

Without balance in your life, you will probably find it difficult to find peace of mind and fulfilment.

Without harmony in your relationships, your mindset, your work… your happiness will be compromised.

Reaching a state of balance is accepting things as they are. To reach balance, you must shift your mindset to be in a state of acceptance as well as growth.

Harmony is reached when you accept that everything is your life happens for a reason. This does not mean you must include in your life the things you don´t want, what it means is that, in order to stay in a coherence state of harmony, where the body, mind and soul function as one, you may have to accept things as they are, until they are not.

THE IMPORTANCE OF HAVING BALANCE AND HARMONY IN YOUR LIFE
Let´s first see what happens when you go out of balance. Imagine yourself on top a step ladder trying to keep the balance. Balance will help you from falling down. Balance keeps you centered and you are more focused in life when things are balanced. At the same time, imagine yourself on that step ladder, nothing really is making you fall or lose the balance but your own mind. You feel you are a few centimeters from the ground, therefore you immediately think you are in danger, your systems go into survival mode and you have to focus on keeping the balance. But really, you are not falling, you are just in a situation that is different than your normal, a few centimeters away from the floor.

As you have seen, your mind has a lot to do with the loss of balance. So the mind will need to be involved in regaining that balance.

It is your mind that tricks you into thinking that you are out of balance. It is doing its job though, because you know that as you are a few centimeters from the ground, you are in more danger of falling than you were before, so your brain in trying to protect you and warn you to be more careful than usual.

So balance is a state of mind. We know that now.
And it is a state of mind that actually helps us in life.

When you are in balance:
You are able to manage your emotions effectively and instead of reacting to them, you work through them
You are able to manage stress better
You enjoy more peace of mind
You have more clarity
You become more effective at dealing with situations and people
You become emotionally, mentally and spiritually stronger
You manage your time effectively and juggle your work-life balance in an optimum way

These are some of the benefits of having balance and harmony in your life.

There are many simple techniques that you can start putting into practice now that will help you achieve more balance in your life. This simple technique will help you to regain balance and harmony in any situation, quick.

STOP… DISCONNECT… RECONNECT
What is truly happening inside of us when we feel out of balance is that we have disconnected. We feel disconnected from the feeling of wellbeing, from the nature of love and peace and joy that we are.

A key step of reconnecting with that inner sense of harmony, of connection with our true nature, is to:

1. STOP: look at the thoughts that are causing you to be out of balance and stop engaging with them
2. DISCONNECT: from that estate that is not helping you and that is taking you out of balance, know that it´s just a thought that is causing you discomfort and disharmony
3. RECONNECT: with that inner state of wellbeing which is your true nature. Practice breathing, meditation, mindfulness, go in nature, prayers, whatever it is that you use to connect with that deeper part of you that is Divine.

Remember that your harmony and balance is inside of you. Don´t look outside for there is nothing outside of you that you have not crated inside.

See this article for further reading on this technique: 3 Ways of Dealing with Any Challenge

LET JOY BE YOUR COMPASS FOR HARMONY
Harmony is the state of total coherence between body, mind and soul.
Harmony brings Peace of Mind.
Harmony is the language of the Kind Hearted.
Harmony starts with a smile.
Harmonious people create harmonious environments that create harmonious countries that create a harmonious planet. Harmony starts with you.

The greatest way of coming back into balance, into harmony, is allowing JOY to be your guide.
JOY is the best measuring device of your state of being.
A JOYful state of Consciousness draws things and situations to you that are in Harmony, because you are in FLOW.
You are in FLOW when you accept JOY as your compass, and when everything you do, you do it with LOVE. Then HARMONY is instantaneous and automatic.
More information on this subject on this video: Allow Joy to be your Guide

CONNECTION BRINGS US BACK INTO HARMONY
You can use meditation, breathing techniques, grounding, nature… a million things, to reconnect with your essence and restore your peace.

In order to connect, you may have to disconnect from the reason of your disharmony, from the cause of the unbalance… then reconnect at the level of the heart to your truth.

Asking your higher self, your inner guidance, your god/goddess within, the Universe… for support is also helpful. There is no need to suffer in vain and asking for assistance takes you through a shortcut to a quick resolution.

Having Faith that your balance is restored and that harmony is possible can also speed up the process.

Watch this video for more content on this: 3 Strategies to Stop Overthinking

SUMMARY
– Harmony and Balance are restored when you choose Happiness
– Inside lies all the answers you are looking for to achieve more Peace of Mind
– Stop and breath and get centered… Disconnect from the thought you are engaging and Reconnect to your wellbeing
– Allow JOY to be the guide of restoring your harmony and balance
– Connect with yourself, with your Universe, with Earth, with all that that makes you feel full… connection is the balance you are searching for.

Article by
Gema Ramirez

Did you enjoy this article?

Share on:

BACK TO BLOG

OUR THREE HAPPINESS MISTAKES – VIDEO

OUR THREE HAPPINESS MISTAKES (AND HOW TO FIX THEM) In this weeks video, personal development trainer David McCrae gives his advice on the pursuit of happiness and some of the mistakes made along the way plus how to fix them. David can be found on facebook and his website http://www.davidmccrae-pdt.com/

GEMA RAMIREZ – KEYS TO HAPPINESS

GEMA RAMIREZ – EXCLUSIVE VIDEO KEYS TO HAPPINESS In this exclusive video produced for Success4 by No1 international bestselling author Gema Ramirez, find out how to “Keep Choosing Happiness”. Drawing on the famous book “The Man In Search Of Meaning” Gema looks into what it takes to become happy and how that power is with […]

Trust yourself and give yourself love – Flavia Powell

Trust yourself and give yourself the love you so kindly offer to others ❤️ Think about it! How much time do you spend in a day, week, month and year pleasing other people, helping them, listening to them and doing your damn hardest to fit in and fulfil their expectations? How many times do you […]

5 Keys To Add Happiness And Inner Peace To Your Busy Schedule | Gema Ramirez

In a world dominated by rush and mobile devices, Happiness and Inner Peace have become luxuries to be found in the few, precious moments that you manage to steal from your busy routine. Being in silence, in nature, in the quietness of your Soul… finding the space to connect with the feelings of Joy and […]

Loving Yourself Forward | Suzanne Eder

“Now is the time.” I’ll never forget the stunningly simple, crystal-clear guidance that came to me – out of the proverbial clear blue sky – in a quiet, spacious moment years ago. I wasn’t specifically expecting it at that time, but I knew it would come. And when it came, I knew I could trust […]

GEMA RAMIREZ – SHINING A LIGHT

GEMA RAMIREZ – SHINING A LIGHT Often as a coach you are there to shine a light for your clients. Gema Ramirez is the creator of ‘The Conscious Academy’ & co creator of Women 5.0. In this exclusive video to Success4, Gema talks about how a chance meeting highlighted how as a coach she is […]

TRAIN YOUR MIND – Powerful Motivational Speech Video (Featuring Mat Wilson)

In this video narrated by Mat Wilson shows us the fact that having strong mind is the key to living a fulfilled life. People will always be there to try and put you down. To make you feel less. So don’t listen to them. Do what you need to do to make your dreams happen. […]

How to know your life purpose in 5 minutes | Adam Leipzig | TEDxMalibu

The Film Producer and Author Adam Leipzig shows us that we should learn for the happiness of learning and keep in mind several questions to find out our purpose. Ask yourself: – Who you are. – What you do. – Who you do it for. – What those people wanted or needed from you. – […]

Paradigm shift – One thought away from happiness

How it all started January 27th 2017, I was invited to a seminar by one of my coach’s friend; he had invited his guru all the way from the U.S to speak about something called ‘The Three Principles’. His name was Dr Keith Blevens and he is the founder of an institution called Single Paradigm. […]